Heels are a form of acceptable torture. Cramming your feet into mini stilts, making it hard to walk, and putting you at risk of an ankle...

Pelvic floor hypertonicity (meaning excessive tone) is a medical condition that affects millions of people, both men and women. It is a...

Having difficulty sleeping has been a struggle for me since I was a young child, often due to worries about the meaning of life. As a...

If you know me you know I don’t do intense cardio. All of my friends have heard me say “I hate running”. So it will come as a surprise...