AedraJun 2, 20232 minAre heels ruining your posture?Heels are a form of acceptable torture. Cramming your feet into mini stilts, making it hard to walk, and putting you at risk of an ankle...
AedraMay 19, 20232 minHaving Painful Sex? Leaking When You Jump? Your Pelvic Floor Might Be Too Tight!Pelvic floor hypertonicity (meaning excessive tone) is a medical condition that affects millions of people, both men and women. It is a...
AedraMay 13, 20233 min12 Sleep Tips from a Reformed InsomniacHaving difficulty sleeping has been a struggle for me since I was a young child, often due to worries about the meaning of life. As a...
AedraMay 11, 20232 minWant to easily walk up stairs at 75? Better be able to run a 6 minute mile at 25.If you know me you know I don’t do intense cardio. All of my friends have heard me say “I hate running”. So it will come as a surprise...